00:00 Was in an 80s band called the prevention we were better than the cure Haha, the cure is like the other rival band. Ha. All right Okay, good time to take a break break down the stuff that you learned here It's important for you to take breaks to let your brain Process what you learn to prepare yourself to be refreshed for the new learning that you're going to get next

00:20 so take that break and And then come back when you're ready and I'll be here waiting