00:00 What do you get if you cross a turkey with a ghost? A poltergeist, ha ha. All right, great. So now it is time for you to take a break. Whew, yeah, sometimes this stuff is pretty heavy and so you need to make sure that you're taking notes and everything so you don't forget it. It takes a lot to learn the stuff that you're learning

00:19 and you'll be able to take this into the future with deeper understanding of everything that you're doing so that it's not just a, it works and I don't know why, or it doesn't work and I don't know why, but it works and I understand why, or it doesn't work and I understand why. So that is the goal and hopefully we're getting you closer and closer to that goal.

00:38 Now is a good time to write down what you learned, go take a break, get your blood moving in your veins so that your brain has the blood it needs to survive and do the things it needs to do. And yeah, looking forward to seeing you when you get back.