Current section: Lifting The State 29 exercises
lesson

Dad Joke Break Lifting State

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00:00 Is the pool safe for diving? It deep ends, depends. All right, great. Well done on this exercise. It's time for a break. So you need to write down the stuff that you learned and go outside or something. Just experience nature, get lunch, do something, get out of your

00:19 seat so that you can get blood flowing. Or if you're in a wheelchair or something, love you. Probably don't get out of your seat, but do your arm exercises or whatever. It's important for us to move our bodies in some way to get blood flowing. And that way we can

00:36 learn better. So it's important for your blood flow to go through your brain. That's, you know, your brain kind of needs that. So take a break and then come back and we'll see you in the next one.